Chiropractic care in Brookfield WI and yoga have both made significant gains in popularity in recent years, with both offering similar health benefits. Visiting a chiropractor can help correct joint misalignments to increase flexibility while improving the nervous system function. When practiced regularly, yoga increases flexibility and strengthens the joints and muscles. However, when used together, the two disciplines can have a remarkable effect on relieving pain caused by misaligned joints and soft tissue damage.

Chiropractors work primarily to realign the joints in the spine and, to a lesser extent, the extremities. The spine, composed of a total of 33 vertebrae, provides support for the entire body. The spinal cord that runs down the side of the vertebrae routes the nerves from the brain to the body. If the spine should become misaligned from injury, illness, or just from daily activities, it can result in a host of problems throughout the body. The most telltale signs of misalignment are pain and stiffness.

Yoga was initially derived from Hindu culture and has become widely accepted in western culture as a form of fitness. It focuses on maintaining physical and mental wellness by keeping the body in proper physical aliment while clearing the mind. Those who practice yoga regularly report feeling more centered, have reduced stress, and experience increased flexibility and mobility.

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Strengthening Soft Tissues in Brookfield WI

Weight training exercises are a great way to enhance large muscle groups, but yoga works all the connective tissues of muscles, ligaments, and tendons throughout the entire body. By definition, it is the connective tissues that support the joints and strengthening the soft tissues increases the strength of the joints. This can help to reduce the amount of stress placed on the joints, thereby reducing the risk of injury.

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Increases Flexibility

As yoga is designed to stretch the soft tissue, it works to increase flexibility and range of motion, as well as releasing tension and stress to clear your mind. Performing a yoga routine before visiting a chiropractor will help you to relaxed and warm-up and loosen your muscles, making it so much easier for your chiropractor to perform the needed adjustments.

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Injury Prevention

Because both chiropractic care and yoga help maintain joint and soft-tissue alignment, the body becomes much less susceptible to injury when the two are used in unison. Balance is also improved when the two are used together, both helping to reduce the risk of injuries from falls.

As you can see, because of the way the two complement each other, yoga and chiropractic care are the perfect pair. Both work to promote flexibility and keep the joints, muscles, tendons, and ligaments in proper alignment. At Pure Family Chiropractic in Brookfield WI, New Berlin WI, and Williams Bay WI, we believe the best way to heal the body is to place the body in the best position to heal itself, naturally. By making your body stronger you are less likely to experience pain, stiffness, and injury. If you have questions, please feel free to give our office a call. At Pure Family Chiropractic, your health is always our team's top priority.