Considering that, on average, people spend one-third of their life sleeping, it isn't that surprising that sleeping in the wrong position may be the cause of back pain in Williams Bay WI. Additionally, sleeping the wrong potion can leave you feeling tired and stiff. A general rule, your spine should be in an anatomically neutral position while sleeping.

Aside from having a quality mattress, to get the most out of the time you spend sleeping, it is essential to find a sleeping position where your spine and hip joints are not being compressed or where muscles are being placed in an unnatural position.

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Sleeping on Your Stomach in Williams Bay WI

The absolute worst sleeping position is on your stomach. While this position may seem comfortable when you are trying to fall asleep, this forces your head and neck into an abnormal position and places extreme pressure on your spine and hips. If you must sleep on your tummy, place a pillow underneath your stomach and pelvis to help keep your spine aligned.

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Sleeping on Your Side

Sleeping on your side can be great for helping to alleviate back pain. However, this position can also put unnatural pressure on your lower spine and hips as it causes your top leg to slope downward. Side sleepers should place a pillow between their legs, to support the top leg. Additionally, for back pain relief it is essential to switch sides a few times during the night as constantly compressing one area of the body can, over time, cause a postural imbalance that will result in pain.

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Sleeping on Your Back

Sleeping on your back is one of the best positions, as it keeps the spine and hips in alignment. However, when sleeping on your back, it is best to use a flat pillow to keep your head and neck from being forced into an unnatural angle. You should also place a pillow under your knees to help maintain the natural curve of your spine while sleeping.

Sleep is essential for the body to recover from the stresses of your daily activity properly. If you are experiencing trouble sleeping, you may want to consult a pain relief specialist, like a chiropractor. At Pure Family Chiropractic, with locations in Brookfield WI, New Berlin WI, and Williams Bay WI, we have years of experience improving back pain caused by sleeping in the wrong positions. Give our office a call, our team's promise is always to make your health our top priority.