5 Ways to Improve Posture

Did your mother ever tell you to sit up or stand up straight? Ever wonder why? Because…posture. According to the American Chiropractic Association, posture is how we hold our bodies while sitting, standing, or lying ...

Avoiding “Text Neck”

Wander around town, and you’ll see people sitting or standing around, staring down at their cell phones or tablets. Their heads are bowed down; their chins thrust forward, and their necks straining under the weight ...

Sitting is the New Smoking

Everyone knows smoking is bad for your health. Between information from the Centers for Disease Control to advertisements on TV, everyone has access to information about how smoking is bad for your health. Neurologists and ...