Pure Family Chiropractic Blog

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Nutrition & Chiropractic: Why It Matters

NUTRITION & CHIROPRACTIC: WHY IT MATTERS You go to the chiropractor to get adjusted, removing those pesky subluxations that affect your body’s ability to heal and function well. But did you know you can go to your chiropractor for nutritional care, as well? Absolutely! According to a study from the National Institute of Health, 80%…

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Winter Fatigue? 5 Ways to Get Your Energy Back

WINTER FATIGUE? 5 WAYS TO GET YOUR ENERGY BACK The sky is grey, and the chill wind blows outside. Right now, the best thing in the world would be curling up in a blanket with a cup of something hot to drink and a good book or movie, right? Sure, there are dishes to do,…

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Top Outdoor Winter Activities to get your Heart Pumping

TOP OUTDOOR WINTER ACTIVITIES TO GET YOUR HEART PUMPING Winter is a time when most people want to curl up under a blanket or next to a roaring fire. While both are toasty, they don’t do much good for your cardiovascular system. Good cardiovascular health leads to a longer life, better cholesterol and blood pressure…

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5 Ways to Improve Posture

5 Ways to Improve Posture Did your mother ever tell you to sit up or stand up straight? Ever wonder why? Because…posture. According to the American Chiropractic Association, posture is how we hold our bodies while sitting, standing, or lying down. Without posture, we would just crumple to the ground. Thankfully, the muscles, bones, ligaments,…

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5 Signs Your Child May Have Subluxations

5 SIGNS YOUR CHILD MAY HAVE SUBLUXATIONS From the beginning of life to its end, maintaining a healthy spine is vital for optimum living. Regular chiropractic care is paramount for adjusting subluxations and maintaining a strong spine and a healthy body. Subluxations occur when vertebrae slip out of alignment through trauma to the body, be…

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Avoiding “Text Neck”

Avoiding “Text Neck” Wander around town, and you’ll see people sitting or standing around, staring down at their cell phones or tablets. Their heads are bowed down; their chins thrust forward, and their necks straining under the weight of their skull. Big deal, right? Actually, it is. Spine surgeons and chiropractors alike are getting more…