Pure Family Chiropractic Blog

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Chiropractic Care for Pregnant Women

Chiropractic Care for Pregnant Women Chiropractic care is essential for the pregnant mother. Her systems and organs are now providing for two and their optimal function is critical for a healthy pregnancy and birth. The mother’s spine and pelvis undergo many changes and adaptations to compensate for the growing baby and the risk of interference…

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The Posture Epidemic

THE POSTURE EPIDEMIC Poor posture is becoming an epidemic – and not just for adults. Posture is incredibly important for not only how the body feels, but also how it functions. One of the root causes of poor posture is undoubtedly our dependence on technology. Computers, tablets, and cellphones help connect us and we are…

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Nutrition & Chiropractic: Why It Matters

NUTRITION & CHIROPRACTIC: WHY IT MATTERS You go to the chiropractor to get adjusted, removing those pesky subluxations that affect your body’s ability to heal and function well. But did you know you can go to your chiropractor for nutritional care, as well? Absolutely! According to a study from the National Institute of Health, 80%…

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Winter Fatigue? 5 Ways to Get Your Energy Back

WINTER FATIGUE? 5 WAYS TO GET YOUR ENERGY BACK The sky is grey, and the chill wind blows outside. Right now, the best thing in the world would be curling up in a blanket with a cup of something hot to drink and a good book or movie, right? Sure, there are dishes to do,…

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Top Outdoor Winter Activities to get your Heart Pumping

TOP OUTDOOR WINTER ACTIVITIES TO GET YOUR HEART PUMPING Winter is a time when most people want to curl up under a blanket or next to a roaring fire. While both are toasty, they don’t do much good for your cardiovascular system. Good cardiovascular health leads to a longer life, better cholesterol and blood pressure…

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5 Ways to Improve Posture

5 Ways to Improve Posture Did your mother ever tell you to sit up or stand up straight? Ever wonder why? Because…posture. According to the American Chiropractic Association, posture is how we hold our bodies while sitting, standing, or lying down. Without posture, we would just crumple to the ground. Thankfully, the muscles, bones, ligaments,…