Sleep Disturbances

Not sleeping well?

Do you wake up tired or have trouble getting through the day full of energy?

We hear these stories a lot and many people think it is normal

Being tired all day is not normal. You should be able to feel awake and alert all day. There are many different types of sleep problems and all are categorized into three areas: lack of sleep, excessive sleep, or disturbed sleep. Even if you are sleeping through the night, you may be suffering from sleep disturbances.

Sleep disturbances occur throughout the night without you even knowing it and they can have many different causes.

Sleep is one of the most important parts of the healing process, so without proper sleep, your body cannot heal and you cannot be at your best. Subluxations, stress, poor exercise or nutrition, poor sleep posture, and unhealthy lifestyles can all cause sleep problems.

We can help you handle stress better, so you can get to sleep and wake up refreshed and ready to take on the day.

Imagine what you will be able to accomplish during the day when you are getting a healthy night’s sleep. Stop suffering. There is hope – let us help you sleep better at night so you can live better during the day!